Excerpt from upcoming book “Harsh Realities”…It’s mind-blowing when you notice how bold and. ruthless reality is when it comes to our feelings. You can run but you can never hide from…Jan 14, 2022Jan 14, 2022
Thoughts & ActionsIsn't it interesting, how at the beginning of the race, all you can think about is how far away the finish is and how long it's going to…Sep 7, 20211Sep 7, 20211
Luminaries“This little light of mine…I’m gonna let it shine…” Often times we sing this tune and disregard the true gravity of its elements. You, me…Jun 30, 20212Jun 30, 20212
6th SenseYou know that itch deep in your stomach you can't scratch, or the lightbulb you feel flashing in your brain and that pulsing urge in your…May 10, 20212May 10, 20212
LaneGahlee, man there's nothing like it. It's something about the adrenaline rush you get kneeling on the track, down in the starting blocks…Feb 1, 2021Feb 1, 2021
Crayons and PaintPerspective; It’s the simple thing that separates life on this earth. It is the one catalyst that would describe our beliefs, our motives…Oct 6, 2020Oct 6, 2020
One + One = FiveWaking up is pretty uniform. Open your eyes, lift your head up, take a deep breath and put your feet on the ground; that's four blessings…Sep 21, 2020Sep 21, 2020
Small, Medium or LargeWhat is happiness, without sadness? What is joy without pain? What would success be without failure? See, it's not up to us what we…Sep 3, 2020Sep 3, 2020
3 Sets of 10Be honest, what's the heaviest thing you've ever carried? What's the biggest thing you've ever had to lift? Was it your niece or nephew…Aug 27, 2020Aug 27, 2020
Rope-a-DopeUh-huh, …you’ve got your fists up, feet spread in a good stance, ready to duck, dive and protect your head; but you never saw that…Aug 11, 2020Aug 11, 2020
